Sunday, August 31, 2014

Be water wise!!!

Monday, July 7, 2014

Family Fun Zone!!!



Nothing about a "Family Fun Zone" is worthy of exclamation.

Monday, June 30, 2014

Tuesday, March 25, 2014

THE LAST AND FINAL WOD!


We received this link via email from reader T.C. who provides the perfect commentary:

"14 exclamation points (and ALL CAPS) in one blog post.  Shoot. Me. Now."




IMG_6122
These boys are discussing how their results for the final workout for the 2014 Nutrition Challenge! :) Great Job Everyone!
Todays Workout:
Floor Press
then,
Jackie
1000M Row
50 Thrusters 45/35lbs
30 Pull-ups
LOTS OF REMINDERS!
WE ARE CLEANING UP THE LOCKER ROOM AT PRIMARY! PLEASE TAKE YOUR ITEMS HOME! THANK YOU!
REMEMBER TO SCHEDULE YOUR LAST BOD POD WITH COACH MERIAH! GREAT JOB EVERYONE!!! DONT FORGET YOUR SCORES AND SCALINGS FROM THIS WORKOUT LAST MONTH, BRING THEM TO CLASS!
**ALSO FRIDAY AT 5PM AT BRIDGER CROSSFIT WEST WE ARE HOSTING THE OPEN WOD 14.2. 430 WARM UP, 5:00 BRIEFING, 5:15 SIGN UP FOR HEATS AND WE WILL START FIRST HEAT AT 5:30! SEE YOU THERE FOR ANOTHER FUN FRIDAY NIGHT!
WE ARE CELEBRATING COACH KD TURNING 21! COME JOIN US SATURDAY NIGHT AT ALE WORKS AT 6PM THEN HEADED DOWNTOWN FOR A FUN TIME!
Posted under: Workout of the Day
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